Tuesday, May 29, 2012

Recap

Finally getting back on track with training & just in time for taper.

Last week was my most productive week in a long time & I felt very very strong.  No set backs with the Achilles & no discomfort pretty much the entire week & I was able to layer back on the strength & incline training; so hopefully this will continue.

Here's a recap of the mileage & workouts.  The Kettle Moraine 100k is this coming weekend June 2nd, so I will be doing a power taper until then.  Taking it VERY easy.

Week Total:  89.24 miles, 14:56:23 running time, 12,593' vert
mon - 9.37 miles w/429'
tue - 17.10 miles w/2,638'
wed - 0 travel day
thu - double-day #1 9.00 miles w/1,096'  #2 10.10 miles w/407'
fri - 7.17 miles w/623' - easy trail run
sat - 16 miles, TM sesh w/5,979'
sun - 20 mile hot long run, w/1,421'

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