Tuesday, May 15, 2012

Hit the road

Ah, time to hit the road again.  The back hasn't only thrown a wrench in my running program the last couple weeks but also my travel routine for work.  Well, that has unfortunately come to an end.

Thursday & Friday will be in Virginia; then Monday thru Wednesday in LA next week.  June will include two trips to Virginia, one to Colorado (fun), one to LA & then one over to NYC.  July will include two trips to Virginia, one to Colorado (fun) & one to LA.  Then in August, we'll head to higher elevations August 4th & will stay there until Leadville is complete.

So buckle up folks; you're going to see a lot of twit-pics from the friendly skies.

Last week training recap:
Miles:  78 miles on 7 workouts
400 floors via Stair Master
Sunday long run - 24 miles @ 9:04 per w/2,000'+
Total time:  13:19:07

This week:
Mon:  10.02 miles @ 8:34 per w/190' - flat recovery jaunt
Tue:  7.20 w/1,900' vert - 2.70 outside, 4.50 tread @ 1,754' tread vert

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