Tuesday, May 15, 2012
Hit the road
Thursday & Friday will be in Virginia; then Monday thru Wednesday in LA next week. June will include two trips to Virginia, one to Colorado (fun), one to LA & then one over to NYC. July will include two trips to Virginia, one to Colorado (fun) & one to LA. Then in August, we'll head to higher elevations August 4th & will stay there until Leadville is complete.
So buckle up folks; you're going to see a lot of twit-pics from the friendly skies.
Last week training recap:
Miles: 78 miles on 7 workouts
400 floors via Stair Master
Sunday long run - 24 miles @ 9:04 per w/2,000'+
Total time: 13:19:07
Mon: 10.02 miles @ 8:34 per w/190' - flat recovery jaunt
Tue: 7.20 w/1,900' vert - 2.70 outside, 4.50 tread @ 1,754' tread vert