Sunday, February 26, 2012

Recap

Happy Monday everybody, hope you had a solid weekend. Good end of the running week for Team Viper with an enjoyable 24 miler on Sunday on the Waubonsie Creek trail near home in Aurora, IL. Here's how the week wrapped up:

Total: 96.75 miles, 16:45 time running, 14,557' treadvert, 0 Honey Stingers consumed!

Mon: 9 miles, 1:50 recovery tread, 2,046' climb
Tues: 12 miles, 2:20 tread-climb sessions, 3,220' climb
Weds: 3 miles, 30 mins, poor energy tread session
Thurs: 12 miles, 2:40 climb, 3,721' tread climb
Fri: 20 miles, 2 a day @ track, 86/80 min 10 mile sessions for AM/PM workout
Sat: 16.75 miles, 3:30 tread session, 5,570' climb
Sun: 24 miles, 3:23 on paved trail, sub 8:30 pace

No comments:

Post a Comment

Follow by Email